All Posts

Emotional triggers are often connected to deeper experiences, attachment wounds, and unresolved trauma rather than just the present moment. In this post, Susanne Goldstein of Mariposa Healing Center explores how therapies like EMDR, Internal Family Systems (IFS), NARM, and Post Induction Therapy can help clients better understand emotional patterns, regulate the nervous system, and support deeper healing.

Summer can feel overwhelming for many people, leaving them emotionally exhausted, anxious, and disconnected from themselves. In this post, Susanne Goldstein of Mariposa Healing Center explores the signs of burnout, the connection between stress and the nervous system, and how therapies like EMDR, somatic healing, and trauma informed care can support deeper emotional healing and balance.

Ever feel anxious even when everything seems fine? This post explores why anxiety doesn’t always come from the present moment and how deeper patterns may be shaping your experience more than you realize.

If you’re doing everything “right” but still feel stuck, you’re not alone. Sometimes the missing piece isn’t more effort, it’s working at a deeper level where patterns were originally formed. Here’s why awareness isn’t always enough and what can actually create lasting change.