Healing Techniques

January doesn’t have to be a full reset, it can be a gentle return. Instead of pushing for instant transformation, “The Soft Start” invites you to honor the transition between seasons. Your body and nervous system need time to recalibrate after the holidays, and sustainable change begins with slowing down, listening inward, and supporting your system with care.

Emotional numbing can make you know what you feel without actually feeling it. Learn why this happens after trauma and how gentle, safe reconnection begins.

Healing isn’t always about breakthroughs or big moments. Sometimes it’s the quiet, everyday choice to slow down, notice, and turn gently back toward yourself. In this post, Susanne explores the slow art of self-reconnection, where healing unfolds in ordinary moments and coming home to yourself becomes its own kind of peace.

You can understand your story and still feel stuck in it. This post explores why insight and talk therapy alone can’t fully heal developmental trauma. It also explores how approaches like EMDR, NARM, and Post Induction Therapy help the body and nervous system release what words can’t. Discover how true healing happens when safety replaces self-protection and understanding becomes embodiment.

Learn how healthy boundaries support trauma recovery and emotional healing. Mariposa Healing Center in Denver offers therapy to build clarity and self-trust.

When seeking therapy or support, one of the most important things to consider is whether the care you receive is trauma-informed ....

Anxiety can show up in so many different ways, racing thoughts, a constant sense of worry, difficulty sleeping, or even physical symptoms...