Mind-Body Connection

If you’re always the strong one, fatigue and resentment aren’t failures, they’re signals. This post explores why over-functioning forms and how to reconnect with your own needs.

Emotional numbing can make you know what you feel without actually feeling it. Learn why this happens after trauma and how gentle, safe reconnection begins.

Healing isn’t always about breakthroughs or big moments. Sometimes it’s the quiet, everyday choice to slow down, notice, and turn gently back toward yourself. In this post, Susanne explores the slow art of self-reconnection, where healing unfolds in ordinary moments and coming home to yourself becomes its own kind of peace.

Discover how grief therapy supports healing after loss. Mariposa Healing Center in Denver offers compassionate counseling and guidance.

Learn how healthy boundaries support trauma recovery and emotional healing. Mariposa Healing Center in Denver offers therapy to build clarity and self-trust.

When seeking therapy or support, one of the most important things to consider is whether the care you receive is trauma-informed ....

Anxiety can show up in so many different ways, racing thoughts, a constant sense of worry, difficulty sleeping, or even physical symptoms...