Mental Health

Anxiety is not just something we think, it is something we feel in the body. When the nervous system stays in a constant state of alert, it can show up as tension, fatigue, restlessness, or discomfort even without a clear cause. This post explores how anxiety lives in the body, why traditional “mind only” approaches may fall short, and how body based, trauma informed therapies like EMDR can help restore a sense of calm, safety, and balance.