Emotional triggers are often connected to deeper experiences, attachment wounds, and unresolved trauma rather than just the present moment. In this post, Susanne Goldstein of Mariposa Healing Center explores how therapies like EMDR, Internal Family Systems (IFS), NARM, and Post Induction Therapy can help clients better understand emotional patterns, regulate the nervous system, and support deeper healing.

Summer can feel overwhelming for many people, leaving them emotionally exhausted, anxious, and disconnected from themselves. In this post, Susanne Goldstein of Mariposa Healing Center explores the signs of burnout, the connection between stress and the nervous system, and how therapies like EMDR, somatic healing, and trauma informed care can support deeper emotional healing and balance.

Healing isn’t always about breakthroughs or big moments. Sometimes it’s the quiet, everyday choice to slow down, notice, and turn gently back toward yourself. In this post, Susanne explores the slow art of self-reconnection, where healing unfolds in ordinary moments and coming home to yourself becomes its own kind of peace.