If you’re always the strong one, fatigue and resentment aren’t failures, they’re signals. This post explores why over-functioning forms and how to reconnect with your own needs.

Emotional numbing can make you know what you feel without actually feeling it. Learn why this happens after trauma and how gentle, safe reconnection begins.

Learn how healthy boundaries support trauma recovery and emotional healing. Mariposa Healing Center in Denver offers therapy to build clarity and self-trust.

For more than 25 years, I’ve walked alongside individuals who are carrying the weight of trauma, and I’ve witnessed something again and...